|
Not logged my weight in a while… I was doing really well the back end of last year but then slipped in December due to a number of reasons and I haven’t logged since. I got back on it again in June this year and have been doing so well with my diet, and exercise. It is now 100% a lifestyle for me and not a ‘diet’ anymore. I am drinking water and eating healthier for my skin, mind and my health - not just to lose weight. This has made a big difference.
I’ve converted my weight option to pounds as I weigh myself in st & oz and the kg wasn’t giving me an accurate reading when I converted it on here. So it looks like I have gained over 4lbs but this was an inaccurate reading.
I am now back at the weight I was last December! I need to try and feel positive about this because I’m doing great, but I can’t help but wonder sometimes how much more I would have lost if I hadn’t taken a 6 month ‘break’. Anyway onwards and upwards. I’m the same weight & measurements I got to last December and that’s a big achievement!!
Hoping to lose another 2 stone by this December (4 months away) so I’m going to work towards that!
|
100.3 kg
Lost so far: 6.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 40.95g | Prot: 75.03g | Carbs: 146.29g.
Lunch: Hellmann's Mayonnaise, Waitrose Pickled Gherkins, Tesco Onions, Tesco Chicken Breast Fillets (130g), Eatlean Protein Cheese, Tesco Cherry Tomatoes, Tesco Mixed Leaf Salad, Nando's PERinaise. Dinner: Asda Whole Milk, Crownfield Choco Hoops. Snacks/Other: Coffee with Milk and Sugar, Tesco Strawberries, Tesco Juicy Pineapple Chunks, Melon. more...
|
Gaining 0.1 kg a Week
|