Weigh In record (no journal entry) for 17 March 2015
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64.6 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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1594 kcal
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Fat: 128.01g | Prot: 81.28g | Carbs: 35.22g.
Breakfast: Asda Butcher's Selection Smoked Streaky Bacon, Coconut Oil, Fried Egg, Decaffeinated Coffee, Butter (Salted). Lunch: Roasted Vegetables, Roast Beef, Twinings Cranberry & Blood Orange Tea. Dinner: Tesco Oak Smoked Ham (24g), Cucumber (with Peel), Babybel Mini Orginal Cheese, Decaffeinated Coffee, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Extra Virgin Olive Oil, Vinegar (Cider). Snacks/Other: Brazil Nuts, Herbal Tea (Other Than Chamomile, Brewed), Hazelnut Cookies, Coca-Cola Coca-Cola Zero (Can), Peperami Mini Peperami, Decaffeinated Coffee. more...
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1880 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lorneylorna's Weight History
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