cindylynnwho's Journal, 22 Aug 23

I guess losing three pounds at once was too good to be true?
61.6 kg Lost so far: 7.3 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:
832 kcal Fat: 39.55g | Prot: 28.28g | Carbs: 99.09g.   Breakfast: Good & Gather Unsweetened Vanilla Almond Milk, Peter Pan 100% Natural Creamy Peanut Butter, Trader Joe's English Muffin British Whole Wheat, Coffee. Lunch: Trader Joe's Channa Masala. Snacks/Other: Starbucks That's It - Apple + Mango Bar. more...
1774 kcal Exercise: Garmin - 24 hours. more...
Gaining 2.9 kg a Week

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cindylynnwho's Weight History


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