Weigh In record (no journal entry) for 22 August 2023
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59.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 49.80g | Prot: 54.90g | Carbs: 167.60g.
Breakfast: Tea with Skimmed Milk, Jungle Oats, Sugar, Morning Mills Swiss Style Muesli, Lifestyle Nutrition Coconut Flakes. Lunch: Chicken Turkey and Pork Bologna , Cooked Lentils (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: McDonald's McFries (Medium), Nando's Chicken Strips & Spicy Rice, Nando's Chicken Livers. Snacks/Other: Bakers Lemon Creams (1), Date, Willards Flings (Small Packet). more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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