Weigh In record (no journal entry) for 17 March 2015
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113.9 kg
Lost so far: 1.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 13.73g | Prot: 24.27g | Carbs: 98.01g.
Breakfast: Ralphs Carbmaster Cultured Lowfat Dairy Blend, Orange Juice. Lunch: 7UP Diet 7UP (Can), Potatoes (Flesh, with Salt, Boiled), Cooked Green Cabbage. Snacks/Other: Back to Nature Classic Granola. more...
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Losing 6.4 kg a Week
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DairyKing's Weight History
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