Kennyn27's Journal, 21 Aug 23

What an amazingly magical weekend! I went from never seeing a waterfall to hiking a few trails with 20 plus! The vacation water weight (and then some) came off thanks to doing just a little under 30 miles and around 60k steps over the course of this hiking trip. It was honestly so hard to choose which pics to post from this weekends hike, so many beautiful shots. Hope everyone had a great weekend!
79.3 kg Lost so far: 10.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:
1954 kcal Fat: 47.06g | Prot: 184.68g | Carbs: 227.12g.   Breakfast: Lime, Watermelon, Beyond Raw Lit Pre-Workout, Cluster Dextrin, Optimum Nutrition Whey Protein Isolate Chocolate, Bananas. Lunch: General Mills Lucky Charms Cereal, Optimum Nutrition Whey Protein Isolate Chocolate, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Egg White, Egg, Schmidt 647 Italian Bread, Butter. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Bodybuilding.com Fish Oil Ultra EPA-DHA, BodyTech 100% Casein - Chocolate. more...
2788 kcal Exercise: Apple Health - 24 hours. more...
Losing 9.6 kg a Week

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Comments 
Cheesy, so funny i thought of Kay right away also!!!! Kenny those arms are to die for!!!! Great pics! You should put yourself in your photos more often brother!!! Gorgeous gorgeous scenery! 
21 Aug 23 by member: Yearofhealth2023
Nice pics! Looks like a good time! Looking ripped and healthy! 
21 Aug 23 by member: -Diablo
What amazing shots! Just beautiful and it's nice to see you! You are looking mighty fit!!💪👍 
21 Aug 23 by member: Diana 1234
Glad you had that experience Kenny! Keep Walking Tall, Brother. Hit me up if you are in a mood to hike the Chilkoot Pass next summer. Look it up. I'm going to do it for my midlife crisis (a/k/a, turning 40) with a couple of my dumb*$$ friends. 
21 Aug 23 by member: GoalOnederLand
never seen a waterfall?! insane. Glad you checked that off the ole' bucketlist!  
21 Aug 23 by member: kaylinrenee
You and Kaylin were at the same place and both had a magical weekend with the same number of steps? Were you all together? :P 
22 Aug 23 by member: -Diablo
so pretty 
22 Aug 23 by member: davidsprincess
Detective Diablo. 🕵️‍♂️  
22 Aug 23 by member: davidsprincess
May e that’s how they get these amazing g pictures of themselves! Mine are always selfies that look like they should end up with some meme caption. 
22 Aug 23 by member: Shake Those Pounds
Lol, STP. That's funny. Not true, but funny. 😉 
22 Aug 23 by member: davidsprincess
I have never seen a waterfall either. If I have, it didn't make an impression. We hiked in Gatlinburg but never made it to the waterfall that was to be there because we were there for a wedding and had to leave for a rehearsal dinner and ran out of time. ☹ 
22 Aug 23 by member: davidsprincess
OMG DP that's so sad..... you need to go! there are none local to you? there's nothing more calming than the sound of a waterfall....  
22 Aug 23 by member: kaylinrenee
No I'm in the grossest, flatest state. I'd probably just have to pee so may be for the best. 🙃 
22 Aug 23 by member: davidsprincess
Beautiful pictures!!! 
22 Aug 23 by member: John10251
Beautiful There 🙂 
22 Aug 23 by member: rcguenth
Wow! How absolutely beautiful! 
22 Aug 23 by member: brendabradshaw
Loved it! Awesome!! 
22 Aug 23 by member: -MorticiaAddams
I think everyone was so distracted by the gorgeous pics of your workout that no one noticed you dropped 9 pounds. Cloud Nine!👏🏼👏🏼🏆🎉 
22 Aug 23 by member: JustBananas
The scenery is gorgeous and you're not so bad yourself 😉 
22 Aug 23 by member: SherryeB
Spectacular. I love hiking in beautiful places, it’s like a treasure hunt. 
22 Aug 23 by member: Katsolo

     
 

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