Weigh In record (no journal entry) for 17 March 2015
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74.0 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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1980 kcal
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Fat: 93.24g | Prot: 101.84g | Carbs: 189.80g.
Breakfast: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Bolthouse Farms Organic 100% Carrot Juice, Claussen Dill Pickle Spears, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Refried Beans (Canned), Enchilada with Beef and Cheese. Snacks/Other: Sam's Choice Mountain Trail Mix. more...
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1906 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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John10251's Weight History
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