Weigh In record (no journal entry) for 17 March 2015
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 41.70g | Prot: 70.38g | Carbs: 140.73g.
Breakfast: Bananas, Coffee. Lunch: Milk Land Ser Gouda w Plastrach, Zielona Herbata, Jajecznica, Szynka Drobiowa, Cherry Tomatoes. Dinner: Sainsbury's Wholewheat Fusilli Pasta, Green Tea, piersi z kurczaka z pomidorami. Snacks/Other: Zielona Herbata, Sernik na Zimno. more...
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2700 kcal
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Exercise:
Standing - 40 minutes, XCO - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sitting - 5 hours and 45 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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Losing 0.2 kg a Week
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