cindylynnwho's Journal, 21 Aug 23

Weigh In record (no journal entry) for 21 August 2023
61.2 kg Lost so far: 7.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:
863 kcal Fat: 33.94g | Prot: 32.45g | Carbs: 114.96g.   Breakfast: Good & Gather Unsweetened Vanilla Almond Milk, Trader Joe's English Muffin British Whole Wheat, Peter Pan 100% Natural Creamy Peanut Butter, Coffee. Lunch: Cheese Pizza with Vegetables. Snacks/Other: Pepsi Pepsi. more...
1714 kcal Exercise: Garmin - 24 hours. more...
Gaining 2.2 kg a Week

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Comments 
Congrats on the new Job Cindy 
21 Aug 23 by member: New_Wayne
Thanks, Wayne!! 
21 Aug 23 by member: cindylynnwho

     
 

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cindylynnwho's Weight History


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