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increasing my calorie count to 2000 has been much easier to adhere too although I also have been poorly earlier this week.
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111.1 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 78.30g | Prot: 68.96g | Carbs: 294.02g.
Breakfast: Apricots , Aldi Greek Yoghurt Fat Free, Semi-Skimmed Milk, Tesco Medium Eggs, Bananas , Tesco Self Raising Flour. Lunch: Slush Puppie Raspberry Slush, Cadbury Flake 99 Ice Cream, Dopiaza Curry Sauce, Sainsbury's Cod Fishcakes , SPAM Fritters, Chip Shop Chips. Dinner: Sour Dough Bread, Boots All Day Breakfast Sandwich. more...
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Losing 1.4 kg a Week
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 Comments
by Gods own country i hope you mean yorkshire
21 Aug 23 by member: jon mchughes
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JoTheGeek's Weight History
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