raj.p's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

61.2 kg Lost so far: 1.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1220 kcal

Fat: 28.66g | Prot: 91.79g | Carbs: 95.56g. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Lamb Kebab. Dinner: Archer Farms Chicken Kiev, Potato French Fries. Snacks/Other: Lidl Protein Bar Chocolate Brownie, Sauvignon Blanc Wine. more...

1556 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.5 kg a Week

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raj.p's Journal, 21 Aug 23

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raj.p's Weight History