Weigh In record (no journal entry) for 21 August 2023
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59.6 kg
Lost so far: 11.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 32.21g | Prot: 23.78g | Carbs: 127.78g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Lifestyle Nutrition Coconut Flakes, Morning Mills Swiss Style Muesli, Sugar, Jungle Oats, Tea with Skimmed Milk. Lunch: Morning Mills Swiss Style Muesli. Dinner: Checkers Coconut Biscuits . more...
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Losing 1.1 kg a Week
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Shamjamz's Weight History
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