Weigh In record (no journal entry) for 21 August 2023
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84.3 kg
Lost so far: 20.7 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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1013 kcal
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Fat: 29.62g | Prot: 58.75g | Carbs: 120.57g.
Breakfast: Whole Milk, Weetabix Weetabix. Lunch: Chicken Meat, Tesco Sage & Onion Stuffing Mix, White Bread. Dinner: Cheddar Cheese, White Rice, Chilli Con Carne with Beans. more...
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Losing 1.4 kg a Week
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