fridgepig's Journal, 17 Mar 15

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Weigh In record (no journal entry) for 17 March 2015

147 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2015:

1203 kcal

Fat: 57.10g | Prot: 33.20g | Carbs: 135.85g. Breakfast: Whole Milk, Simply Delicious Muesli, Coffee with Semi-Skimmed Milk. Lunch: chicken and vegetable cup-a-soup. Dinner: Express Egg Fried Rice, Stir Fried Vegetables, chicken and vegetable cup-a-soup. Snacks/Other: Corned Beef Pasty. more...

3812 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

1 Supporter Support

Comments

Congrats :-)

17 Mar 15 by member: snezica


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fridgepig's Journal, 17 Mar 15

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