Weigh In record (no journal entry) for 20 August 2023
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 28.19g | Prot: 65.19g | Carbs: 149.69g.
Breakfast: Bob's Red Mill Flaxseed Meal, Vega Protein & Greens Berry, Berries, Bananas, Coffee, Blue Diamond Almond Breeze Original. Lunch: Beer, Oatmeal, Good & Gather Chickpeas Garbanzo Beans. Dinner: White Table Wine , Zucchini , Jyoti Mung Dal, Tofurky Hickory Smoked Deli Slices. Snacks/Other: Blue Bell Pistachio Almond Ice Cream, Trader Joe's Roasted Seaweed Snack Packs, Alacer Corp Emergen-C Super Orange. more...
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3016 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 1 hour, Garmin - 22 hours and 30 minutes. more...
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Losing 7.0 kg a Week
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 Comments
20 Aug 23 by member: meonadiet
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Thank you friend! Really cracking down on myself in the weeks before my wedding dress alterations
21 Aug 23 by member: cindylynnwho
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cindylynnwho's Weight History
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