Weigh In record (no journal entry) for 20 August 2023
|
52.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 40.89g | Prot: 95.16g | Carbs: 262.81g.
Breakfast: Trader Joe's Blueberry Bran Muffin, Rolled Overnight Oats, Bananas, Natural Chunky Peanut Butter, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar. Lunch: Kashi GOLEAN Cinnamon Crisp, Grey Poupon Dijon Mustard, Arugula Lettuce, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Toufayan Bakeries Pita Whole Wheat. Dinner: Earthbound Farm Organic Baby Arugula, Wild Harvest Mixed Greens & Spinach Salad, Brown Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Chobani Greek Yogurt Whole Milk Plain, Earthbound Farm Organic Premium Pitted Dried Dates, Nectarines . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|