Juliaajul's Journal, 20 Aug 23

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Weigh In record (no journal entry) for 20 August 2023

120.4 kg Lost so far: 7.9 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

1122 kcal

Fat: 43.31g | Prot: 114.61g | Carbs: 67.04g. Breakfast: Lidl Seeded Bloomer, Tesco Avocado , Tesco Medium Eggs. Lunch: Sainsbury's Broccoli, Tesco Sweet Peppers, Tesco Cucumber , Farmfoods Mixed Vegetables, Lidl Cod Fillets, Ocean Sea Large Prawns. Dinner: Tesco Beef. Snacks/Other: Sainsbury's Banana. more...

3293 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Juliaajul's Journal, 20 Aug 23

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Juliaajul's Weight History