Weigh In record (no journal entry) for 19 August 2023
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 48.56g | Prot: 105.92g | Carbs: 226.97g.
Breakfast: Esgir Choco Protein, Monsoy Bebida de Avena sin Gluten, NaturGreen Copos de Trigo Sarraceno, Café, Eco Cesta Copos Suaves de Avena Integral sin Gluten. Lunch: Quinoa (Cocida), la Carloteña Pechuga de Pollo Asada al Horno, Sal, Aceite de Oliva. Dinner: Huevos Guillen Claras de Huevo Pasteurizadas, Huevo, Aceite de Oliva, Soria Natural Tostadas Ligeras de Arroz y Quinoa. Snacks/Other: Infusiones, Hacendado Galleta María sin Gluten sin Lactosa, Hacendado Jamón York, BioCop Tortitas de Arroz y Maiz, Café, Hacendado Maiz Frito, Santiveri Tostadas Crujientes Trigo Sarraceno . more...
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Losing 0.0 kg a Week
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andreaalvarezrodriguez80's Weight History
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