Weigh In record (no journal entry) for 19 August 2023
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84.9 kg
Lost so far: 20.1 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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1144 kcal
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Fat: 48.95g | Prot: 53.87g | Carbs: 115.00g.
Breakfast: Whole Milk, Weetabix Weetabix. Lunch: M Savers Baked Beans, Tesco Everyday Value Cheese & Bacon Quiche. Dinner: Lasagna with Meat, Cheddar Cheese. more...
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Losing 2.1 kg a Week
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