mingram's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

111.4 kg Lost so far: 9.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

1786 kcal

Fat: 107.95g | Prot: 93.59g | Carbs: 124.52g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Tenders, Cucumber (with Peel). Dinner: Salisbury Steak with Gravy (Mixture). Snacks/Other: Barbecue Flavor Potato Chips , Roast Beef, Trail Mix , Monterey Jack Cheese. more...

2948 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Walking (exercise) - 5.5/kph - 43 minutes. more...

Losing 1.6 kg a Week

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mingram's Journal, 18 Aug 23

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mingram's Weight History