Weigh In record (no journal entry) for 18 August 2023
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60.4 kg
Lost so far: 11.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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236 kcal
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Fat: 4.55g | Prot: 9.93g | Carbs: 36.95g.
Breakfast: Tea with Skimmed Milk, Jungle Oats, Sugar, Morning Mills Swiss Style Muesli. Lunch: Baked or Grilled Calamari. more...
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Gaining 4.2 kg a Week
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Shamjamz's Weight History
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