Weigh In record (no journal entry) for 18 August 2023
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 38.18g | Prot: 61.02g | Carbs: 63.06g.
Breakfast: Marmite Marmite, Clover Light Butter, Morrisons Wholemeal Bread. Lunch: Heinz Light Salad Cream, Chicken Breast, Clover Light Butter, Morrisons Wholemeal Bread. Snacks/Other: Oreo Cookie. more...
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Losing 0.4 kg a Week
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Gemstar123's Weight History
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