Juliaajul's Journal, 18 Aug 23

Juliaajul's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2023

121.5 kg Lost so far: 6.8 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

946 kcal

Fat: 23.55g | Prot: 69.99g | Carbs: 108.75g. Breakfast: Kingsmill Super Seeds Bread, Tesco Medium Avocado, Tesco Medium Eggs. Lunch: Tropicana Smooth Orange Juice, Sainsbury's White Rice, Tesco Broccoli, Lidl Cod Fillets, Farmfoods Mixed Vegetables. Snacks/Other: Tesco Apples. more...

3587 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 49 minutes, Swimming (slow) - 42 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Juliaajul's Weight History

View Complete History

Juliaajul's Journal, 18 Aug 23

Submit a Comment

Juliaajul's Weight History