Weigh In record (no journal entry) for 16 March 2015
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 79.30g | Prot: 115.58g | Carbs: 103.83g.
Breakfast: Bernard Matthews Turkey Ham Wafer Thin, Bananas, Actimel Yoghurt Non Fat, Tesco Medium Eggs, Kale , Tesco Blackberries, Raspberries . Lunch: Metcalfe's Skinny Topcorn Sweet 'N Salt, Tesco Red Pepper. Dinner: Utterly Butterly Utterly Butterly Lightly, Tesco Halloumi, Aldi Bacon, Morrisons Corn on The Cob, CNP Probar XS Caramel Chewy Crisp. Snacks/Other: Tesco Cheddar Medium, Costa Coffee Americano, Whole Milk. more...
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2511 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 30 minutes, Treadmill - 19 minutes, Calisthenics (light, e.g. home exercise) - 51 minutes, Elliptical - 28 minutes, Sleeping - 9 hours, Resting - 5 hours and 52 minutes. more...
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Losing 1.6 kg a Week
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KitkatJC's Weight History
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