fridgepig's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

148.2 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

408 kcal

Fat: 11.04g | Prot: 28.66g | Carbs: 43.34g. Breakfast: Coffee with Semi-Skimmed Milk, Simply Delicious Muesli. Lunch: Chicken Broth. Dinner: chicken and vegetable cup-a-soup. more...

3844 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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fridgepig's Journal, 16 Mar 15

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fridgepig's Weight History