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Weigh in not done yet, due to no scales. Move to new site has meant much stuff being left at home as we can't get it all in the car. Hopefully everything will be in place by Wednesday this week ready for the summer season.
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61 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 33.80g | Prot: 45.29g | Carbs: 148.38g.
Breakfast: Alpro Soya Almond Milk, Home Made Muesli, Tea with Semi-Skimmed Milk. Lunch: Cottage Cheese, Bananas, Pumpernickel Bread. Dinner: Mediterranean Roast Vegetables, Baked Sweetpotato (Peel Eaten), Onions, Cooked Carrots (from Fresh), Lamb Roast (Lean Only Eaten). Snacks/Other: Aasani Raw Almonds, Cranberry Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Belvita Breakfast Crunchy Apricot Wholegrains. more...
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steady weight
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