Weigh In record (no journal entry) for 17 August 2023
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103.5 kg
Lost so far: 3.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 67.30g | Prot: 34.81g | Carbs: 27.06g.
Lunch: Cucumber (with Peel) , Trader Joe's Mini Pearl Grape Tomatoes, Brandless Balsamic Vinaigrette Dressing, Chicken or Turkey Salad. Dinner: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). more...
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Losing 0.2 kg a Week
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adoptspring's Weight History
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