Weigh In record (no journal entry) for 17 August 2023
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111.6 kg
Lost so far: 9.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 63.02g | Prot: 58.70g | Carbs: 168.87g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Tenders, Cucumber (with Peel), Tropical Trail Mix. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Salisbury Steak with Gravy (Mixture). more...
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Losing 5.4 kg a Week
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