Weigh In record (no journal entry) for 16 March 2015
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 29.62g | Prot: 83.62g | Carbs: 197.89g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Organix Pureed Apple and Strawberry Pot, Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Cooked Brussels Sprouts (from Fresh), Morrisons Gluten Free Oats, Asda Frozen Mixed Vegetables, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Cooked Pumpkin, Ambrosia Low Fat Devon Custard (125g Pot), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2285 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 1.9 kg a Week
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