Juliaajul's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

121.8 kg Lost so far: 6.5 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

819 kcal

Fat: 30.77g | Prot: 60.49g | Carbs: 69.40g. Breakfast: Kingsmill Super Seeds Bread, Tesco Avocado , Tesco Sweet Peppers, Tesco Medium Eggs. Lunch: Tesco Sweet Potatoes, Tropicana Smooth Orange Juice, Farmfoods Mixed Vegetables, Ocean Sea Large Prawns. Dinner: SPAR Hard Boiled Eggs. more...

3238 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Juliaajul's Journal, 17 Aug 23

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Juliaajul's Weight History