Weigh In record (no journal entry) for 17 August 2023
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59.8 kg
Lost so far: 11.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 33.72g | Prot: 40.67g | Carbs: 109.20g.
Breakfast: Morning Mills Swiss Style Muesli, Sugar, Jungle Oats. Lunch: Sasko Premium White Bread, Rhodes Smooth Apricot Jam. Dinner: Fairview South African Feta, Olives, PnP No Name Frozen Mixed Vegetables , Woolworths Thin Grabouw Boerewors , Rainbow Simply Chicken Nuggets, Sasko Premium White Bread. Snacks/Other: Poppadoms. more...
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1636 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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