Weigh In record (no journal entry) for 17 August 2023
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82.0 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 8.77g | Prot: 15.65g | Carbs: 48.78g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. more...
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Gaining 1.6 kg a Week
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MrGoodnight's Weight History
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