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Two weeks in 4.5 kg lost
Today working on new raised beds in garden at least five tonnes of soil need moving
good for the diet though
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85.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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1633 kcal
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Fat: 54.18g | Prot: 54.84g | Carbs: 173.14g.
Breakfast: Nestle Shreddies, Whole Milk. Lunch: Cheddar Cheese, Wholemeal Bread. Dinner: Lettuce Salad with Assorted Vegetables, Potato Salad, Sainsbury's Brioche Rolls, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Sherry. more...
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Losing 3.5 kg a Week
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