Weigh In record (no journal entry) for 16 August 2023
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59.9 kg
Lost so far: 11.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 46.28g | Prot: 69.63g | Carbs: 116.96g.
Breakfast: Jungle Oats, Sugar, Lifestyle Nutrition Coconut Flakes. Lunch: Nando's Portuguese Roll, Nando's Chicken Livers, Nando's Chicken Strips & Spicy Rice. Dinner: Woolworths Rosemary Lamb Sausage, Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Dal. Snacks/Other: Bakers Blue Label Marie Biscuit, Lifestyle Food Skinny Hot Chocolate , Peanuts . more...
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1711 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Shamjamz's Weight History
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