Weigh In record (no journal entry) for 16 August 2023
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 60.42g | Prot: 87.57g | Carbs: 251.32g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Twix Twix, Granny Smith Apples, Smith's Scampi Fries, Tesco Wild Pacific Red Salmon , Tesco Rye & Mixed Seed Sourdough Bread. Dinner: Tesco Rye & Mixed Seed Sourdough Bread, Activia Fat Free Strawberry Yogurt, Minced Beef (90% Lean / 10% Fat) , Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) . more...
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2474 kcal
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Exercise:
Running - 11/kph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jasonschofield1's Weight History
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