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11 St 3.3
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71.4 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 22.77g | Prot: 90.31g | Carbs: 171.63g.
Breakfast: Banana, Tesco Skimmed Milk. Lunch: Weetabix Protein Crunch, The Protein Works Protein Coffee Cooler. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Tesco Medium Eggs, White Rice, Simply Cook Bokkeumbap Recipe Kit. more...
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Losing 0.8 kg a Week
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Martine smith's Weight History
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