Weigh In record (no journal entry) for 16 August 2023
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122 kg
Lost so far: 6.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 35.13g | Prot: 82.51g | Carbs: 101.40g.
Breakfast: Tesco Medium Avocado, Kingsmill Super Seeds Bread, SPAR Hard Boiled Eggs, Wasabi Aloe Vera Drink. Lunch: Tesco Cucumber , Co-Op Tomatoes, Tesco Sweet Peppers, Tesco Chicken Breast Fillet, Sainsbury's White Rice, Waitrose Bulgur Wheat. Snacks/Other: Tesco Everyday Value Apples, Tropicana Smooth Orange Juice. more...
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3235 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Juliaajul's Weight History
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