|
Decent restart
|
86 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: 100%.
|
|
1508 kcal
|
Fat: 53.27g | Prot: 54.58g | Carbs: 148.49g.
Breakfast: Whole Milk, Nestle Shreddies. Lunch: Lettuce Salad with Assorted Vegetables, Greggs Sausage Rolls. Dinner: Boiled Potato, Lettuce Salad with Assorted Vegetables, Coleslaw, Doner Meat. Snacks/Other: Sherry. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|