Weigh In record (no journal entry) for 15 August 2023
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54.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 76.08g | Prot: 69.06g | Carbs: 234.61g.
Breakfast: Tesco Pains Au Chocolat. Lunch: Nutella Hazelnut Spread, White Bread . Dinner: Cawston Press Apple & Ginger Juice, Tuna Temaki, Salmon Temaki, Sushi, Feng Sushi Salmon Sashimi . Snacks/Other: Pulsin' Pea Protein, Sun Grown Cashew Nuts, Tesco Greek Yogurt, Tesco Medium Avocado, Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.2 kg a Week
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Audrey Parker's Weight History
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