Weigh In record (no journal entry) for 15 August 2023
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122.6 kg
Lost so far: 5.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 42.35g | Prot: 86.81g | Carbs: 93.11g.
Breakfast: Wasabi Aloe Vera Drink, Tesco Medium Eggs, Tesco Avocado , Kingsmill Super Seeds Bread. Lunch: Co-Op Tomatoes, Tesco Sweet Peppers, Tesco Beef, Sainsbury's White Rice. Snacks/Other: Tesco Apples. more...
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Losing 1.4 kg a Week
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Juliaajul's Weight History
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