Weigh In record (no journal entry) for 15 August 2023
|
52.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 64.41g | Prot: 69.96g | Carbs: 215.24g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Ocean Spray Craisins Dried Cranberries, Nature's Original Pine Nuts, Extra Virgin Olive Oil, Kale. Dinner: Cabernet Sauvignon Wine , Earthbound Farm Organic Baby Arugula, Turkey Meatballs, Sweet Potato . Snacks/Other: Kashi GOLEAN Cinnamon Crisp, Organic Premium Pitted Dried Dates. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|