Weigh In record (no journal entry) for 15 March 2015
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 31.67g | Prot: 80.53g | Carbs: 160.02g.
Breakfast: Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium. Lunch: Weight Watchers Chocolate Mini Roll, weight watchers weight watchers cheese slices, Tassimo Latte Macchiato, Cherry Tomatoes, Sainsbury's So Organic Wholemeal Seeded Rolls. Dinner: Mixed Vegetables (Frozen), Cooked Brussels Sprouts, Tesco Chicken Breast Fillets (130g), Asda Mushy Peas, Tea with Skimmed Milk. Snacks/Other: Branston Small Chunk Pickle, Warburtons Sandwich Thins, Asda Chosen By You Dry Cured Ham Breaded, Tea with Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|