Weigh In record (no journal entry) for 15 March 2015
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72.6 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 66.57g | Prot: 78.47g | Carbs: 28.54g.
Breakfast: Morrisons Signature Traditionally Smoked Scottish Salmon, Tesco Medium Eggs. Lunch: Crackling, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Snow or Sugar Snap Peas, Pork Roast, Marks & Spencer Tenderstem Broccoli, Cooked Brussels Sprouts (Fat Not Added in Cooking). Dinner: Cucumber (with Peel), Camembert Cheese, Tesco Blue Stilton. Snacks/Other: Lindt Excellence Orange Intense, Morrisons Signature Traditionally Smoked Scottish Salmon, Beef Steak (Lean Only Eaten), Gordon's Gin. more...
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Losing 6.4 kg a Week
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SairThom's Weight History
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