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•°•♡Erin♡•°•
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14 Aug 23

•°•♡Erin♡•°•'s Journal, 14 Aug 23

 
Holding steady this week.
64.3 kg Lost so far: 17.9 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 14 August 2023:
967 kcal Fat: 42.23g | Prot: 30.99g | Carbs: 114.30g.   Breakfast: Coffee with Cream, Neilson Dairy 2% Lactose Free Milk, Post Sugar Crisp. Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Michelina's Taco Bites. Snacks/Other: Quaker Dipps Chocolate Chip. more...
1642 kcal Exercise: Walking (exercise) - 5.5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
steady weight

15 Supporters    Support   

Comments 
Good job! 
14 Aug 23 by member: -MorticiaAddams
Thank you MorticiaAddams 😊  
14 Aug 23 by member: •°•♡Erin♡•°•
I'm gettin out my jeweler's magnifier for your next weight loss. 
14 Aug 23 by member: Adiposemann
Adiposemann 👍 🤣🤣 yup might end it soon lol 
14 Aug 23 by member: •°•♡Erin♡•°•
Need 
14 Aug 23 by member: •°•♡Erin♡•°•
I do have a USB Microscope if things get outta hand eh ;-)  
14 Aug 23 by member: Adiposemann
Adiposemann you just made my day by making me laugh so hard. Thank you for that friend 😀 
14 Aug 23 by member: •°•♡Erin♡•°•

     
 

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