raj.p's Journal, 14 Aug 23

raj.p's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2023

60.8 kg Lost so far: 2.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1248 kcal

Fat: 46.63g | Prot: 72.58g | Carbs: 90.75g. Lunch: Ball Park Burger Buns, EVOS Cheddar Cheese Slice, Chicken Burger. Dinner: White Rice, Lamb Curry. Snacks/Other: Guinness Stout, Smirnoff Ice Original. more...

1544 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raj.p's Weight History

View Complete History

raj.p's Journal, 14 Aug 23

Submit a Comment

raj.p's Weight History