Weigh In record (no journal entry) for 14 August 2023
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 70.19g | Prot: 92.21g | Carbs: 214.10g.
Breakfast: Avocados , Two Chicks Free Range Egg Whites, Aldi Seeded White Loaf. Lunch: Dried Whole Sesame Seeds , Oyster Sauce , Amoy Light Soy Sauce, Asia Specialties Sweet Chilli Sauce, Flying Goose Sriracha Hot Chilli Sauce, Tesco Mushrooms, Aldi Oyster & Spring Onion Sauce, Barenaked Protein Noodles, Tesco Red Pepper, Carrots , Asda Spring Onions. Dinner: Baked or Grilled Salmon, Mashed Potato made with Milk (from Fresh), Wetherspoon Pasta Alfredo. Snacks/Other: Costa Coffee Mocha - Coconut Drink - Small, Choceur Salted Pretzel. more...
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Gaining 0.2 kg a Week
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