FAli97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
57.08g
 
55.16g
 
65.68g
- -
Mon 15: 721 * 55%
Fat:
 
Prot:
 
Carbs:
23.67g
 
48.27g
 
74.85g
- -
Sun 14: 293 * 23%
Fat:
 
Prot:
 
Carbs:
12.85g
 
7.94g
 
35.22g
- -
January 2024
Tue 30: 581 * 45%
Fat:
 
Prot:
 
Carbs:
9.54g
 
47.52g
 
73.43g
- -
October 2023
Tue 31: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
32.49g
 
98.56g
 
74.01g
- -
September 2023
Mon 25: 444 * 34%
Fat:
 
Prot:
 
Carbs:
13.21g
 
28.24g
 
49.94g
- -
Sun 24: 352 * 19%
Fat:
 
Prot:
 
Carbs:
9.81g
 
12.44g
 
54.04g
- -
Sat 23: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
61.83g
 
39.93g
 
261.48g
- -
Fri 22: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
92.60g
 
68.24g
 
163.85g
- -
Thu 21: 1240 * 65%
Fat:
 
Prot:
 
Carbs:
45.84g
 
90.25g
 
114.15g
- -
Wed 20: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
53.53g
 
78.38g
 
137.80g
- -
Mon 18: 682 * 36%
Fat:
 
Prot:
 
Carbs:
22.50g
 
14.00g
 
106.80g
- -
Wed 6: 416 * 22%
Fat:
 
Prot:
 
Carbs:
19.95g
 
33.35g
 
22.07g
- -
Tue 5: 591 * 31%
Fat:
 
Prot:
 
Carbs:
23.35g
 
53.81g
 
38.05g
- -
Fri 1: 484 * 25%
Fat:
 
Prot:
 
Carbs:
15.53g
 
25.49g
 
60.56g
- -
August 2023
Fri 25: 714 * 38%
Fat:
 
Prot:
 
Carbs:
28.60g
 
15.30g
 
96.40g
- -
Sat 19: 330 * 17%
Fat:
 
Prot:
 
Carbs:
21.10g
 
16.82g
 
19.32g
- -
Thu 17: 997 * 52%
Fat:
 
Prot:
 
Carbs:
43.24g
 
89.99g
 
62.12g
- -
Tue 15: 949 * 50%
Fat:
 
Prot:
 
Carbs:
26.75g
 
95.88g
 
73.57g
- -
Mon 14: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
70.19g
 
92.21g
 
214.10g
- -
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