Weigh In record (no journal entry) for 14 August 2023
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60.2 kg
Lost so far: 11.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 50.11g | Prot: 33.61g | Carbs: 71.71g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Lifestyle Nutrition Coconut Flakes, Sugar, Jungle Oats. Lunch: Tea with Milk and Sugar, Sour Cream, Fried Egg with Fat, Peanuts , Sasko Premium White Bread. Dinner: PnP No Name Frozen Mixed Vegetables , Renown Traditional Pork Bangers. more...
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1470 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Shamjamz's Weight History
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