Juliaajul's Journal, 14 Aug 23

Juliaajul's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2023

122.8 kg Lost so far: 5.5 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

897 kcal

Fat: 39.23g | Prot: 100.61g | Carbs: 33.47g. Breakfast: Tesco Medium Eggs, Tesco Medium Avocado, Kingsmill Super Seeds Bread. Lunch: Co-Op Tomatoes, Tesco Sweet Peppers, Tesco Cucumber , Tesco Chicken Breast Fillet. Snacks/Other: Herbalife Tea Mix, Tesco Hard Boiled Eggs. more...

3219 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Juliaajul's Weight History

View Complete History

Juliaajul's Journal, 14 Aug 23

Submit a Comment

Juliaajul's Weight History