Weigh In record (no journal entry) for 14 August 2023
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112.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 95.52g | Prot: 77.32g | Carbs: 261.80g.
Breakfast: Tesco BBQ Chicken & Coleslaw Wrap. Lunch: Pepper, Tesco Onions, Asia Specialties Sweet Chilli Sauce, Soy Sauce, Peanut Butter, Tesco Halloumi, Frylight Extra Virgin Olive Oil Spray, Vitasia Medium Egg Noodles, Marks & Spencer Salted Caramel Teacakes, Tesco Bread Crumbs, Tesco Courgette, Feta Cheese, White Flour, Egg, Tesco Bread Crumbs, Tesco Courgette, Feta Cheese, White Flour, Egg. Dinner: Walkers Cheese & Onion Crisps (25g). Snacks/Other: Thatchers Rose Cider, Truffles, Baresa Olives. more...
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Losing 0.9 kg a Week
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JoTheGeek's Weight History
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